Resources
Welcome
These resources are intended for educational purposes and are not a substitute for therapy, medical care, or crisis intervention. Take what feels supportive and leave the rest.
Crisis & Immediate Support
If you are experiencing a mental health emergency, please seek immediate support.
• Call or text 988 (Suicide & Crisis Lifeline)
• Call 911
• Visit your nearest emergency room
Golden Aura Integrative Therapy does not provide emergency or crisis services.
Boundaries & Self-Worth
Areas you may wish to explore:
• Boundary setting
• Self-compassion
• Healthy relationships
• Attachment styles
• Values clarification
• Self-trust
Free Resources Coming Soon
Future resources may include:
• Trauma-Informed Body Scan
• Nervous System Check-In Worksheet
• Emotional Spending Reflection Worksheet
• Self-Trust Journal Prompts
• Monthly Glimmers Tracker
Recommended Apps
• Insight Timer
• Calm
• Headspace
Trauma & Healing Books
Books that many clients find helpful on their healing journey:
• What My Bones Know by Stephanie Foo
• What Happened to You? by Oprah Winfrey and Bruce Perry
• Adult Children of Emotionally Immature Parents by Lindsay C. Gibson
• Attached by Amir Levine and Rachel Heller
Nervous System Regulation
Simple practices that may support regulation between sessions:
• Box Breathing (4-4-4-4)
• 5-4-3-2-1 Grounding Exercise
• Progressive Muscle Relaxation
• Body Scan Meditation
Financial Healing
Healing your relationship with money often begins with understanding the emotions, beliefs, and experiences beneath financial behaviors.
Topics to explore:
• Emotional spending patterns
• Financial shame and guilt
• Building financial self-trust
• Money and nervous system regulation
• Scarcity and abundance beliefs
• Values-based spending
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